Juicy, tender, and bursting with umami, these keto teriyaki chicken thighs and drumsticks are your new go-to for low-carb comfort food & slimming world Friendly. Coated in a sticky-sweet, sugar-free glaze, they deliver all the flavor of classic takeout—with none of the guilt.
Whether you’re meal-prepping or just looking for a fast and flavorful weeknight dinner, this easy oven-baked dish checks every box.
Why You’ll Love It
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Keto-Perfect – Low in carbs, rich in protein and healthy fats
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Sweet & Savory – Classic teriyaki flavor with zero added sugar
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No Weird Stuff – Just clean, pantry-friendly ingredients
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Meal Prep Win – Stores, freezes, and reheats like a dream
Ingredients
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4 bone-in, skin-on chicken thighs or drumsticks
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¼ cup soy sauce (or coconut aminos for gluten-free)
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1–2 tbsp granulated Stevia (or your favorite keto-friendly sweetener)
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2 garlic cloves, minced
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1 tsp fresh grated ginger
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¼ tsp xanthan gum
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¼ cup sliced green onions (garnish)
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½ tsp sesame seeds (garnish)
Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 375°F (190°C) and line a baking dish.
2. Prepare the Chicken
Place chicken thighs and/or drumsticks in a large bowl or shallow dish.
3. Mix the Marinade
In a small bowl, whisk together soy sauce, sweetener, garlic, and ginger.
4. Marinate
Pour the marinade over the chicken. Cover and refrigerate for at least 2 hours—overnight is even better for flavor.
5. Thicken the Sauce
Remove chicken from marinade. Stir xanthan gum into the remaining marinade until it thickens into a glaze.
6. Bake to Perfection
Arrange the chicken in the baking dish. Pour the glaze over the top.
Bake for 1 hour, flipping halfway through for even browning and caramelization.
7. Garnish and Serve
Top with sesame seeds and green onions. Serve hot and enjoy that rich, sticky goodness.
Serving Ideas: Keto-Friendly Sides
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Cauliflower Rice – Perfect for soaking up extra sauce
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Mashed Cauliflower – Creamy and satisfying
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Steamed Veggies – Think broccoli, bok choy, or green beans
Using Different Cuts?
You can absolutely use chicken breasts, wings, or boneless thighs—just adjust the cook time. Dark meat is ideal for keto thanks to its fat content, but this glaze complements any cut.
Storage & Reheating
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Fridge: Store in an airtight container for up to 4 days
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Freezer: Freeze for up to 2 months. Thaw overnight in the fridge
Pro Tip: Don’t reuse marinade that touched raw chicken. If you made extra, store unused glaze separately for up to 2 weeks.
To Reheat:
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Oven: Warm at 375°F with a bit of extra glaze or water
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Microwave: Heat in short bursts, loosely covered
Nutrition (Per Serving)
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Calories: 185 kcal
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Carbs: 4.2g
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Protein: 28.2g
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Fat: 5.6g
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Fiber: 0.2g
