If you’re craving something sweet but still want to stick to your health goals, these no-bake protein cheesecake jars are the ultimate solution. Made with just five simple ingredients, they’re high in protein, naturally sweetened, and incredibly easy to throw together. Best of all? No oven required.
Why You’ll Love These Cheesecake Jars
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30g protein per jar
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Only 5 ingredients
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No baking required
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Endlessly customizable
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Ready in under 10 minutes
These jars don’t aim to be an exact replica of classic cheesecake—but they hit that creamy, tangy, indulgent note with way less effort. Whether you need a quick dessert, a satisfying post-workout bite, or a high-protein snack, these jars check all the boxes.
Ingredient Breakdown
Cottage Cheese
Smooth once blended and surprisingly rich, cottage cheese forms the creamy, high-protein base. Use 2% or full-fat for best texture and flavor.
Greek Yogurt
Thick, tangy, and protein-dense, Greek yogurt brings that classic cheesecake flavor and smooths out the cottage cheese.
Maple Syrup
Adds natural sweetness without overpowering. You can also substitute with honey, agave, or a sugar-free syrup depending on your macros.
Graham Crackers
Crushed graham crackers give that familiar crust feel. You can go gluten-free or swap with a low-carb cookie for a keto-friendly option.
Fresh Berries
Strawberries, raspberries, or blueberries bring brightness and color. Use what’s in season or frozen if you’re in a pinch.
How to Make It
Step 1: Blend the Cottage Cheese
Add 1 cup of cottage cheese to a food processor or high-speed blender. Blend until completely smooth—this takes about 1–2 minutes.
Step 2: Add Sweetener
Drizzle in 1–2 tablespoons of maple syrup (to taste) and blend again until fully incorporated.
Step 3: Fold in the Yogurt
Transfer to a bowl and fold in ½ cup of full-fat Greek yogurt using a spatula. Stir gently for a creamy, silky texture.
Step 4: Assemble the Layers
In each jar or glass:
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Spoon in a layer of crushed graham crackers
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Add a scoop of the cheesecake filling
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Repeat the cracker layer, then top with berries
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Finish with a final layer of the cheesecake mix
Step 5: Garnish and Chill (Optional)
Top with extra berries, a drizzle of maple syrup, or dark chocolate shavings. Chill for 30 minutes for a firmer texture—or dive in right away.
Tips for Best Results
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Blend first, stir second: Only blend the cottage cheese—fold the yogurt in by hand for a smoother finish.
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Mini jars = more servings: Great for portion control or meal prep.
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Adjust the crust: Add more or less graham cracker depending on your preference.
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Storage: Keep in the fridge in sealed jars for up to 3 days. Do not freeze—the texture won’t hold up.
Serving Ideas & Toppings
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Crushed nuts for crunch
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Sugar-free chocolate chips
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A sprinkle of cinnamon
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Sliced banana or kiwi
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Keto cookie crumbles
Final Thoughts
These no-bake cheesecake jars are proof you don’t need to sacrifice flavor for health. They’re easy, creamy, and hit that dessert craving while delivering serious protein. Whether you’re fueling up after a workout or just want a guilt-free treat, these jars are guaranteed to earn a spot in your regular rotation.
