This keto spiced Christmas jam is a cozy, festive way to kick off the holiday season. It brings together sweet and tart flavors with warm spices that instantly feel like Christmas in a jar. If you enjoy homemade seasonal treats, this jam is one you’ll want to keep on repeat all winter long.
Made with a blend of strawberries and cranberries, this keto-friendly jam has become a family favorite in our home. The flavor balance is spot on. The strawberries add natural sweetness, while the cranberries bring just enough tartness to keep things bright and fresh. It’s perfect for holiday breakfasts, dessert toppings, or packaging into small jars as a thoughtful homemade food gift.
Why This Jam Works on a Keto Diet
Many fruits are off-limits on a low-carb or keto lifestyle because of their high sugar content. The good news is that berries, when used in moderation, can absolutely fit into a keto plan.
For this recipe, strawberries and cranberries are the stars. Strawberries contain roughly 7 to 8 net carbs per cup, while cranberries come in at about 8 net carbs per cup. When combined and portioned properly, they create a jam that’s flavorful without going overboard on carbs.
Using fresh berries makes a noticeable difference here. Fresh strawberries and cranberries break down beautifully as they cook, helping the jam thicken naturally. At the same time, they don’t completely dissolve, which leaves small, soft pieces of fruit throughout the jam for a better texture.
How to Make Keto Spiced Christmas Jam
This jam is surprisingly easy to prepare, but a few small tips will help you get the best results.
Start by using fresh strawberries and fresh cranberries if possible. Frozen berries can be used, but they usually release more water, which means the jam may need extra cooking time to thicken properly.
For the sweetener, allulose is the best choice for jam. While I often use Swerve in other keto recipes, allulose does not crystallize as it cools, which keeps the jam smooth and spreadable even after refrigeration.
Fresh lemon juice is preferred for brightness and flavor, though bottled lemon juice will also work in a pinch. As the jam cooks, gently mash the berries to help them break down. You can mash them finely for a smoother jam or leave larger chunks if you prefer more texture.
The spice blend is what really gives this jam its Christmas feel. As everything simmers together, the flavors deepen and become perfectly balanced. Taste as you go and adjust the sweetness if needed by adding a little more allulose.
Ways to Serve Spiced Christmas Keto Jam
This jam is incredibly versatile and works well in both sweet and savory keto dishes.
For breakfast, it’s delicious spooned over keto pancakes or waffles. It also makes a great topping for keto biscuits, chaffles, cornbread, or English muffins. Spread it on your favorite keto bread with peanut butter for a classic low-carb peanut butter and jelly sandwich.
On the dessert side, this jam pairs beautifully with keto brownies, cheesecakes, and even low-carb ice cream. You can stir it into keto Greek yogurt for an easy snack or dessert.
For entertaining, try spooning the jam over a block of softened cream cheese and serving it with keto crackers. This simple appetizer looks impressive and takes almost no effort. You can also portion the jam into small jars, which makes a lovely homemade holiday gift for friends and family.
More Keto Food Gift Ideas
If you enjoy giving edible gifts, this jam pairs well with other homemade keto treats such as chocolate coconut peanut clusters, cinnamon vanilla candied nuts, almond butter chocolate fudge, or coconut pecan treats.
Helpful Tips for Best Results
While the jam is cooking, mash the berries to your preferred consistency. Some people like it smooth, while others enjoy larger fruit pieces.
This recipe cooks down nicely and yields about four cups of jam, making it perfect for sharing or storing for later use.
This keto spiced Christmas jam is festive, flavorful, and incredibly satisfying. It’s proof that you can still enjoy seasonal favorites while staying low carb and keto-friendly.
Low Carb Spiced Christmas Jam
This keto holiday spiced berry jam blends strawberries, cranberries, and warm spices into a sweet-tart spread that’s perfect for the festive season and low carb lifestyles.
Yield: 32 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
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24 ounces fresh strawberries
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12 ounces fresh cranberries
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2 cups allulose
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1/2 cup water
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1 tablespoon lemon juice
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Zest of 1 orange
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1 teaspoon cinnamon
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1/2 teaspoon ground cloves
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1/2 teaspoon nutmeg
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1/4 teaspoon allspice
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1/4 teaspoon ground ginger
Instructions
Add all ingredients to a large stockpot and stir until well combined.
Bring the mixture to a boil over high heat.
Reduce the heat to medium-high and cook for 15 minutes, stirring occasionally to prevent sticking.
Mash the mixture to your preferred consistency, then lower the heat to medium and continue cooking for another 15 minutes, stirring occasionally.
Transfer the hot jam into clean jars, secure with lids, and store in the refrigerator once cooled.
Nutrition Information (Per Serving)
Serving Size: 2 tablespoons
Calories: 13
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Sugar: 1.5g
Protein: 0g
