Low Carb Banana Pudding

Low-Carb Banana Pudding: Creamy, Nostalgic & Ready in 15 Minutes

If you’re craving a sweet treat that won’t derail your low-carb goals, this no-bake banana pudding is just the thing. Inspired by the classic Southern favorite, this lighter version keeps the creamy texture and comforting flavors you love—without the sugar spike. With just five ingredients and minimal prep, it’s a perfect dessert for busy weeknights or casual get-togethers.

A Childhood Favorite, Reimagined

This dessert was born out of a happy accident: a box of low-carb vanilla wafers in a keto snack box and a nostalgic craving for banana pudding. The result? A recipe that’s not only delicious and satisfying, but also easy enough to whip up anytime.

Ingredients

• 1 box sugar-free banana or vanilla pudding mix

• 2 cups cold unsweetened milk or milk alternative (almond, coconut, or macadamia milk)

• Low-carb vanilla wafers or almond flour cookies

• ½ ripe banana, thinly sliced (optional)

• 1 cup homemade whipped cream (sweetened with your favorite keto-friendly sweetener)

Note: You can skip the fresh banana entirely and use banana extract instead for fewer carbs.

Quick Assembly

1. Mix the Pudding
   Whisk the sugar-free pudding mix with cold milk or milk substitute for 2–3 minutes until thickened. Let it chill in the fridge while prepping the other ingredients.

2. Layer the Ingredients
   In individual cups or a small serving dish, layer pudding, wafers, banana slices (if using), and whipped cream. Repeat layers as desired.

3. Chill & Serve
   Refrigerate for at least 30 minutes to let the flavors meld. Top with extra whipped cream or crushed cookies before serving.

Tips & Substitutions

• No Banana Pudding Mix? Use sugar-free vanilla pudding and add ¼ tsp banana extract.

• No Low-Carb Wafers? Toast almond flour with a bit of butter for a quick faux-cookie crumble.

• Whipped Cream Tip: Chill your mixing bowl and beaters beforehand for fluffier results.

Carb Count

• Net carbs per serving: ~4–6g (depending on brand of pudding mix and quantity of banana used)

• Keep in mind: Using just half a banana spread across 4 servings adds minimal carbs while delivering real banana flavor.

Why You’ll Love This Recipe

• No Bake, No Fuss: Ready in 15 minutes with zero oven time.

• Perfectly Creamy: Pudding and whipped cream give it that luscious texture.

• Satisfying Yet Light: Just enough sweetness to feel indulgent without the carb crash.

• Flexible: Swap ingredients to fit what you have on hand or adjust to your preferences.

No-Bake Low-Carb Banana Pudding (Sugar-Free & Diabetic-Friendly)

Creamy, sweet, and satisfying—this easy no-bake banana pudding is made with just 4 main ingredients and comes together in minutes. It’s the perfect diabetic-safe dessert: low in carbs, sugar-free, and full of flavor. Enjoy it as a guilt-free treat anytime you’re craving something nostalgic without the sugar spike.

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Course: Dessert, Diabetic-Friendly, Low Carb, No-Bake, Sugar-Free
Cuisine: American
Keyword: 4 Ingredients, Diabetic Safe Recipes, Low Carb Desserts, Low Carb Diet Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories (per serving): 274 kcal

Ingredients

• 1 package sugar-free instant banana pudding mix

• 2 cups half and half

• 1/2 banana, sliced (about 20 thin slices)

• 1 package High Key vanilla wafers, crumbled

• 1/2 cup heavy cream (optional, for topping)

• 1 teaspoon natural sweetener (like stevia or erythritol)

Instructions

1. Prepare the Pudding
   In a medium bowl, whisk the sugar-free banana pudding mix with half and half until smooth. Let it sit for a few minutes to thicken.

2. Layer the Dessert
   In 4 small dessert cups or jars, alternate layers of pudding and crumbled vanilla wafers. Top each with about 5 banana slices.

3. Whip the Cream (Optional)
   In a chilled bowl, beat heavy cream with the natural sweetener until stiff peaks form. Spoon or pipe a dollop over each dessert for extra richness.

4. Chill & Serve
   While this pudding can be enjoyed right away, chilling it for 10–15 minutes enhances the flavor and texture. Store leftovers in the refrigerator for up to 2 days.

Nutrition Information (Per Serving)

• Calories: 274

• Total Carbohydrates: 5g

• Fiber: 1g

• Net Carbs: 4g

• Fat: 23g

• Protein: 2g