Creamy taco soup is the kind of meal that instantly makes you feel cozy. It is rich, satisfying, and full of bold taco flavor without the extra carbs. Packed with protein, colorful veggies, and finished with fresh avocado, this soup delivers all the comfort of tacos in a warm bowl. With just about 3g net carbs per serving, it is an easy win for anyone eating low carb or keto.
As the cooler months approach, nothing feels better than sitting down to a hot bowl of soup. Fall and winter meals should be simple, filling, and comforting, and this taco soup checks all the boxes. It is a one-pot recipe that comes together quickly, making it perfect for busy nights when you still want something homemade. Ground beef, tomatoes, melted cheese, and classic taco spices create a creamy base that is both hearty and flavorful. Toppings like avocado, tomato, cilantro, shredded cheese, and a squeeze of lime take it to the next level with fresh, zesty contrast.
This soup has a mild heat with just enough spice to keep things interesting. It is rich without being heavy and so satisfying that you will want to make it again and again. The best part is how easy it is. Everything cooks in one pot in about 30 minutes, which means minimal cleanup and zero stress. If you are following a keto or low-carb lifestyle, this recipe is especially helpful because it removes the usual taco shells and tortillas while keeping all the flavor you crave. If you enjoy creamy low-carb soups, Broccoli Cheddar Soup is another favorite in my rotation and tastes even better than the restaurant version.
What Goes Into Taco Soup
This creamy taco soup is made with just a handful of simple ingredients, most of which you probably already have on hand. It is proof that comfort food does not need to be complicated.
Ground beef is the base of the soup and gives it a hearty texture. You can easily swap it for lean ground turkey or ground chicken if you prefer. Onion adds depth and flavor, but onion flakes or onion powder can be used in a pinch. Garlic brings everything together, and while garlic powder works, fresh minced garlic gives the best flavor.
Bell pepper adds color and a subtle sweetness. It is optional, but recommended for extra flavor and texture. Rotel tomatoes provide a combination of tomatoes and green chilies, adding a mild kick. If needed, you can replace it with freshly chopped tomatoes. Cream cheese is what makes the soup rich and creamy and also boosts the fat content for keto diets. You can use low-fat cream cheese or even heavy cream as an alternative.
Taco seasoning ties all the flavors together, and a homemade blend works especially well. Beef broth helps thin the soup to the perfect consistency. Low-sodium broth is best so you can control the seasoning, and water can also be used if needed.
How to Make Creamy Taco Soup
This taco soup is incredibly simple to prepare and ready in about 30 minutes. Start by heating a large pot over medium heat. Add the ground beef along with the onion and garlic. Cook until the beef is browned and fully cooked, breaking it up as it cooks.
Once the meat is ready, add the bell pepper, Rotel tomatoes, cream cheese, and taco seasoning. Stir well and let everything cook together for about 5 minutes. During this time, the cream cheese will melt and create a creamy base.
Pour in the beef broth and stir until fully combined. Reduce the heat and let the soup simmer for about 15 minutes so the flavors can come together. Taste and adjust seasoning if needed.
Serve hot and finish with your favorite toppings. Chopped avocado, sliced jalapeno, shredded cheddar cheese, fresh cilantro, and a squeeze of lime juice are all great options.
Frequently Asked Questions
How long does taco soup last?
Stored in an airtight container in the refrigerator, this soup will keep well for up to 4 days. The flavor actually improves by the next day, making it great for meal prep.
Can you freeze taco soup?
Yes, but with one small adjustment. It is best to freeze the soup before adding the cream cheese, as dairy can separate when frozen. Freeze the soup in an airtight container for up to 6 months. When reheating, add the cream cheese and stir until melted.
How do you make creamy taco soup in the slow cooker?
Add all ingredients except the cream cheese to your slow cooker. Cook on high for 3 to 4 hours or on low for about 6 hours. Stir in the cream cheese right before serving until fully melted.
How do you make creamy taco soup in the Instant Pot?
Use the sauté function to cook the ground beef, onion, and garlic until browned. Add the remaining ingredients except the cream cheese. Set the pressure to high and cook for 10 minutes, then allow a natural release. Stir in the cream cheese until smooth.
Is taco soup keto friendly?
Yes, this recipe was created specifically to be keto friendly. The combination of beef, cream cheese, and avocado provides healthy fats while keeping carbs low. Each serving contains only about 5 grams of carbs, making it perfect for a keto or low-carb meal.
Creamy Keto Taco Soup Bowl
A rich and comforting low carb taco soup made with ground beef, cream cheese, and bold spices. Easy one-pot keto dinner ready in just 35 minutes.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
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1 lb ground beef, turkey, or chicken
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1 tbsp oil of choice
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1 small onion, diced
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2 to 3 cloves garlic, minced
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1 small green bell pepper, diced (optional)
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1 (10 oz) can Rotel tomatoes or 1 large tomato, chopped
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1 (8 oz) package cream cheese or 1 cup heavy cream
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2 tbsp taco seasoning
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Salt and pepper to taste
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1 (14.5 oz) can beef broth (about 1½ cups)
Instructions
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Heat the oil in a large pot or Dutch oven over medium-high heat and cook the ground meat with onion and garlic for 7 to 8 minutes until fully browned.
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Add the bell pepper, tomatoes, cream cheese, taco seasoning, salt, and pepper, then stir and cook for 4 to 5 minutes until the cream cheese is fully melted and combined.
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Pour in the beef broth, reduce the heat to low-medium, and simmer for 15 to 20 minutes until the soup reaches your desired thickness.
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Remove from heat and serve warm with optional toppings if desired.
