Fast • Flaky • Family-Friendly
Light, flaky, and bursting with flavor, this Air Fryer Cod is your go-to for healthy weeknight dinners. Ready in under 10 minutes, it delivers golden edges and a tender center—no breading or deep frying needed. Whether you’re layering it into tacos, topping a salad, or serving with veggies, this quick protein is a winner every time.
Why You’ll Love It
Fast & easy: Done in 10 minutes, even faster than baking
Crispy outside, flaky inside: All without breadcrumbs
Healthy & clean: Naturally low-carb, high-protein, and gluten-free
One-pan cleanup: Minimal mess, especially with air fryer liners
Ingredients
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4 cod fillets (4–6 oz each; fresh or thawed frozen)
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1 tbsp olive oil
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1 tsp lemon juice
Spice blend:
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½ tsp salt
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½ tsp black pepper
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½ tsp paprika
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½ tsp garlic powder
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½ tsp dried thyme
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½ tsp dried oregano
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½ tsp chili powder
Optional Flavor Twists:
Swap the spice blend for taco seasoning, Old Bay, Cajun, lemon pepper, or za’atar for a different vibe.
Instructions
1. Preheat Air Fryer
Set to 400°F (200°C).
2. Pat Dry
Use paper towels to pat cod fillets dry—this helps them crisp up!
3. Mix & Season
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Stir together the olive oil and lemon juice.
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In a separate bowl, mix the spices.
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Brush each fillet with the oil mixture.
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Rub spice blend evenly over all sides.
4. Air Fry
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Lightly spray the basket with cooking oil.
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Arrange fillets in a single layer (work in batches if needed).
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Air fry for 8–10 minutes, or until the cod is golden and flakes easily with a fork.
5. Serve
Top with lemon wedges, fresh herbs, or a drizzle of lemon butter. Enjoy!
Tips for Success
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Check for doneness: Cod should flake easily or register 145°F (63°C) internally.
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Even thickness = even cooking: Try to use fillets of similar size.
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Cooking from frozen? Add 2–3 minutes to cook time—no need to thaw.
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Want a little crunch? Mix 1 tbsp of panko into the spice blend (optional, not keto).
Serving Ideas
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In tacos with slaw and avocado
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Over salads or cauliflower rice
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Drizzled with lemon butter or paired with tartar sauce
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Alongside roasted veggies for a complete meal
Storage & Reheating
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Fridge: Store in an airtight container up to 5 days
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Freezer: Freeze cooled fillets up to 2 months
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Reheat: Air fryer or skillet keeps it crisp; microwave works in a pinch
Nutrition Facts (Per Serving)
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Calories: 142
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Protein: 25g
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Fat: 6g
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Carbs: 0.1g
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Fiber: 0.1g
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Sodium: 44mg
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Potassium: 33mg
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Vitamin A: 192 IU
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Vitamin C: 3mg
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Calcium: 131mg
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Iron: 2mg
