Quick • Healthy • Kid-Approved
Looking for a snack that’s healthy, low-carb, and universally loved? These No-Bake Keto Energy Balls—fondly nicknamed “Cookie Balls” by the kids—are the perfect blend of taste and nutrition. Packed with protein, fiber, and healthy fats, they’re a delicious grab-and-go snack for busy mornings, post-gym recovery, or a guilt-free treat.
Why You’ll Love These
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No baking required – Just mix, roll, and chill!
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Kid-approved – Tastes like cookies with none of the sugar crash.
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Low-carb – Just 6g net carbs per ball.
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Nutrient-dense – Full of clean, wholesome ingredients.
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Highly customizable – Adapt for allergies, preferences, or dietary goals.
Ingredients
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½ cup natural nut or seed butter (almond, cashew, or sunflower seed)
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1 cup rolled oats (gluten-free if needed)
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¼ cup collagen peptides or protein powder (optional)
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⅓ cup sliced almonds
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¼ cup unsweetened coconut flakes
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¼ cup keto-friendly syrup (or pure maple syrup)
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⅓ cup keto-friendly chocolate chips (e.g., Hu Kitchen gems)
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2 tbsp chia seeds
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2 tbsp hemp hearts
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2 tbsp flax meal
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2 tbsp coconut oil
Instructions
1. Blend It Up
Add all ingredients to a food processor. Pulse for 30–60 seconds, until the mixture is finely chopped and sticky.
2. Roll into Balls
Scoop 1 tablespoon portions and roll into balls.
Tip: Lightly wet your hands to prevent sticking.
3. Chill to Set
Place the rolled balls on a parchment-lined tray. Chill in the fridge for 30 minutes until firm.
4. Store & Enjoy
Transfer to an airtight container. Store in the fridge or freeze for longer storage.
Storage Tips
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Refrigerator: Keeps fresh for up to 2 weeks
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Freezer: Store for up to 1 year. Thaw in the fridge before enjoying.
Tips & Substitutions
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Nut-Free: Use sunflower seed butter and swap almonds with sunflower seeds.
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Coconut-Free: Omit flakes and coconut oil. Use more oats or seeds and swap oil for ghee or avocado oil.
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Protein Boost: Add unflavored collagen or plant-based protein powder.
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Sweetener Swaps: Sub with honey, date paste, or agave (note: may increase carbs).
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No chia or flax? Use any superfood blend or increase seeds to total 6 tablespoons.
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Sticky hands while rolling? Lightly wet your hands or chill the mix before rolling.
Serving Ideas
Perfect for:
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School lunches or lunchboxes
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Post-workout fuel
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On-the-go snacking
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Healthy after-dinner treats
Make It Your Own!
Customize the flavor with easy add-ins like:
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A spoonful of peanut or hazelnut butter
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A pinch of sea salt or cinnamon
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A teaspoon of cocoa powder
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A drop of vanilla extract
Nutrition Facts (Per Ball)
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Calories: 122
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Carbs: 8g
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Fiber: 2g
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Net Carbs: 6g
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Protein: 6g
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Fat: 8g
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Sugar: 3g
